ABOUT S.O.S.

Sustaining Our Souls (SOS) Coaching was birthed out of a necessity for the founder and CEO, Michelle Jones.

​

“Your struggle is your gift” has always been an idiom that caused Michelle to pause. She often found herself pondering on how to make her own personal struggle with self care a gift.

 

While her philosophy for her clients had always been that self care is just as important as the food they eat, it was only something she “nibbled on” from time to time. As she challenged herself to learn more about self care -- the various dimensions, its unexpected benefits and practices, her appetite for self care grew, and so too did her desire to share her newfound knowledge by offering her gift under the guise of Sustaining Our Souls (SOS) Coaching.

 

Michelle is a certified coach and licensed dialogue facilitator and takes great pride in her ability to create interactive activities that her clients can engage in and learn from.

​

The ultimate goal of SOS Coaching is to draw a much needed parallel between what most people do without thinking - EATing to Self Care, a practice that many of us choose not to engage in, even though it is actually just as important as the food we eat.

Just as your body depends on nutrients to live, your mind and spirit need nurturing to thrive and make it through this thing called LIFE.

 

The secret to it all is….SELF CARE.