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Services
One-on-one Coaching
In just three sessions, we will identify and apply self care practices that will fully sustain the essence of you who you are.
Workshops
We will first get acquainted with the various dimensions of self care, with an intentional focus on mind and spirit. Then, we will take a deeper dive into which of the two dimensions, mind or spirit, resonates with you most and develop a plan that will allow you to engage in practices that will not only nourish your soul but also help you navigate this thing called Life.
Let’s EAT
2.5 - 3 hour engagement that typically covers 3-4 topics that link to self care
Quick Bite
1.5 hour engagement that focuses in on only one topic that links to self care:
The Essence of YOU
Gratitude...Your Superpower
Detox for the Soul
Ready to Reset
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